Kundalini Yoga for Gut Health & Nervous System Vitality
Awaken clarity, resilience, and sustainable vitality through the intelligence of your body.
Strengthen the body
Balance the breath
Awaken the mind
Through the ancient technology of Kundalini Yoga—potent kriyas, breathwork, and meditation—you stimulate digestive function, regulate the nervous system, and release emotional and energetic patterns stored in the gut. As the mind settles and the nervous system shifts out of stress mode, the body naturally regains its capacity to digest, absorb, and eliminate with ease—so you can live with greater energy, clarity, and a renewed sense of joy.
This practice supports:
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Improved digestion and gut function
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Reduced bloating, inflammation, and sluggishness
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Nervous system regulation and stress resilience
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Stronger mind–body connection
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Greater vitality, clarity, and embodied power
More than a physical workout, this is a recalibration of the gut–mind axis—the foundation of energy, intuition, and resilience.
Experience a practice that restores digestion, calms the nervous system, and awakens sustainable energy.
Class Format
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60–75 minutes
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Beginner-friendly
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Theme-based or foundational format
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Adaptable to studio programming
Availability
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Online classes via Yoga West Eugene
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In-person classes coming soon
Inquire below
New to Yoga West Eugene?
Experience your first class FREE.
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Amrit Premgeet
After decades as a professional equestrian, Amrit Premgeet is now a Kundalini Yoga teacher and mind–body guide specializing in the connection between digestion, the nervous system, and embodied well-being.
Through her own journey of gut healing, she came to understand firsthand the profound impact an imbalanced digestive system can have on overall vitality. Today, she guides others in partnering with their bodies to restore balance, resilience, and sustainable radiance.
Her teaching blends breathwork, movement, and meditation in a grounded, accessible way, supporting both beginners and experienced practitioners. With a background in high-performance coaching and deep study of mind–body healing, Amrit brings a calm, focused, and professional presence to her classes.
Certified as both a KRI Level 1 Kundalini Yoga Teacher and Master Jungian Life Coach — her work offers students practical tools for lasting vitality, inner stability, and embodied awareness.
Contact
Come home to your body, trust its wisdom, and let vitality become your natural state.
Tru Sol is a program of Soul Astride, LLC.
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